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THE CROW BEST / BOOKS / Complete Idiot's Guide to Vitamins & Minerals  
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blackangel11
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  Complete Idiot's Guide to Vitamins & Minerals

For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the
functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about
the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs
and foods may block the body's absorption of important nutrients.
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